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7 / 8 Know Your Triggers You may be able to stop hot flashes and night sweats before they start by avoiding common triggers that set them off, such as: Alcohol Caffeine Coffee, tea, and other hot beverages Heat Hot weather Spicy foods Stress Tight clothing Everyones different, so it helps to track your symptoms with a diary or journal

As the precursor to serotonin, 5-HTP can interact with prescription medications that affect serotonin levels, potentially leading to a serious health condition called serotonin syndrome

Nicotine Inhalers : These devices mimic the hand-to-mouth action of smoking

Some groups worry that unintended consequences, such as pushing more tobacco sales into the black market, could set back the overall movement to end smoking